Your AI fitness coach for beginners
Lose Fat And Build Muscle At The Same Time
A personalized recomposition plan: the right training, protein targets, and weekly adjustments.
Get My Recomp Plan
Start your first week today while motivation is high
Calorie + protein targets and progressive overload, tuned to your goal
Sound familiar?
Body recomposition without the confusion
A plan made for you
Answer a few questions and get a Week-1 workout matched to your goal, equipment, schedule, and limitations.
See every movement
Clear form cues and demos for each exercise so you never wonder whether you're doing it right.
Adapts every week
Log your workouts and FitPilot adjusts the next week — progress without overthinking it.